The basics steps to achieve a healthy smile include a diligent oral hygiene routine and regular visits to the dentist. However, maintaining a healthy smile takes a little more work. Here are a few habits to incorporate into your daily lifestyle that can lead to a life-long, beautiful smile.
Limit Sugar Intake
Your diet plays a vital role in maintaining a healthy smile. Sugary foods, snacks & beverages like candies, cakes, fruit juices and soft drinks have long-been associated with tooth decay. This is why it’s important to limit the amount of sugar you eat as sugar-containing foods and drinks create an environment for tooth decay by exposing your teeth to repeated acid attacks.
Eat a Balanced Diet
A well-balanced diet is key to maintaining good oral and overall health. Nutritional experts recommend that you select a mix of foods from the following groups:
• Fruits & vegetables (especially dark green and orange ones)
• Foods made with whole grains like whole wheat bread
• Dairy products like low fat yogurts and cheeses
• Beans & meats like chicken, fish and lean beef
Drink Lots of Water
The body needs plenty of hydration to stay healthy. In fact, drinking ample amounts of water each day is essential to good health. By getting into the habit of drinking lots of water each day, you will be helping your body maintain the balance of fluids. These body fluids help with digestion, circulation, saliva creation, nutrition absorption, and body temperature – all essential functions to maintaining good health. Drinking lots of water also helps ward off oral health issues by rinsing the mouth to rid it of excessive acids and harmful bacteria.
Protect Your Teeth
In order to maintain a healthy smile, you must protect your teeth from damage. When playing contact sports or taking part in any activity that poses a risk of injury to the mouth, be sure to wear a protective mouthguard. There are even special mouthguards available for people in braces as orthodontic patients must also protect their teeth and appliances. Additionally, do not use your teeth to open plastic containers or bottles and refrain chewing on non-food items.